14 October 2019, Lauren White
#3 Lauren White – Training, Fitness, Mental Health and Addiction
Lauren White was born in London and has recently spent several years in Hong Kong. She is a Fitness trainer, motivational speaker and Addict Counsellor.
She comes on the podcast to discuss her experiences in Hong Kong; Her personal journey and perspective on training, fitness, mental health and addiction.
You can follow Lauren on her Instagram: @iamlaurenwhite