#3 – Lauren White

Lauren discusses her experiences in Hong Kong; Her personal journey and perspective on training, fitness, mental health and addiction.

14 October 2019, Lauren White

#3 Lauren White – Training, Fitness, Mental Health and Addiction

Lauren White was born in London and has recently spent several years in Hong Kong. She is a Fitness trainer, motivational speaker and Addict Counsellor.

She comes on the podcast to discuss her experiences in Hong Kong; Her personal journey and perspective on training, fitness, mental health and addiction.

You can follow Lauren on her Instagram: @iamlaurenwhite

You can Follow Lauren on her Instagram

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